Mentioned in Episode 35
In this episode of Oh Gross!, the team breaks down one of the most misunderstood concepts in wellness: mindfulness. Joined by MBSR educator Cassie Schindler—who taught Kara how to actually do mindfulness—the convo covers how this simple practice can rewire the brain, reduce stress, and help you feel more grounded… without crystals, chanting, or yoga pants.
TOPIC: Whole Brain Health
Stroke of Insight Ted Talk with Jill Bolte Taylor: Brain researcher Jill Bolte Taylor studied her own stroke as it happened -- and has become a powerful voice for brain recovery.
Book Recommendation: Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life