Our Top Takeaways. Quick and practical tips, solutions, and surprising facts from each episode of our podcast. Check out these Resources. Helpful links and information on specific conditions in alphabetical order —all in one place! We publish updates weekly when new episodes drop, so stay tuned for the latest insights! Takeaways Takeaways archive by episode S1 EP1 S1 EP10 S1 EP11 S1 EP13 S1 EP14 S1 EP17 S1 EP19 S1 EP2 S1 EP20 S1 EP21 S1 EP23 S1 EP24 S1 EP25 S1 EP31 S1 EP32 S1 EP4 S1 EP5 S1 EP6 S1 EP7 S1 EP8 S1 EP9 Takeaways archive by type Anisakiasis Athlete's Foot Bed bugs Bidets Cancer Colonoscopy Crisis Disasters Food safety Food storage Go Bag Hygiene Jock itch Lice Lunch Lymphnodes Meditation Mindful Moment Science Spiders Survival Sushi Tapeworms Toys Featured Episode 37 w/Anita Avedian Episode 35 & 36 w/Cassie Schindler 5 Powerful Money Mindset Shifts That Can Change Your Life S1 EP32 Turning Lunch-Making into a Mindful Moment of Creativity and Connection S1 EP32 S1 EP32 Explore the Science Behind the Stories: Trusted Resources for Healing and Integrative Medicine S1 EP31 Move Your Lymph: Self-Massage for Detox & Immune Support S1 EP31 S1 EP31 S1 EP31 Brian’s Visual Meditation for Healing: The Ash and the Army S1 EP31 S1 EP31 5 Weather-Related Myths About Catching a Cold S1 EP25 Colon Cancer: The Silent Surge S1 EP25 S1 EP25 S1 EP23 How to Clean Your Belly Button S1 EP23 S1 EP23 S1 EP24 Bidet Bonanza: What Are the Benefits S1 EP24 S1 EP24 S1 EP23 A Study Claims, Men wash their hands much less often than women! S1 EP23 S1 EP23 See All Takeaways Resources
