Episode 35 & 36 w/Cassie Schindler

Cassie Schindler is a Certified Mindfulness Educator and 50-year practitioner of Eastern meditation who brings both deep expertise and personal insight to her work. After a 25-year career as a Fortune 500 executive and her own healing journey with multiple sclerosis, Cassie trained for six years in Mindfulness-Based Stress Reduction (MBSR) through the Center for Mindfulness at UMass Medical Center.

She now devotes her life to delivering impactful wellness programs and coaching individuals. Cassie recently joined Oh Gross! as a guest, sharing her down-to-earth approach to mindfulness and stress relief. Below are three guided meditations from Cassie to help you reset and recharge—plus a link to her website for even more resources.