Mentioned in Episode 37

In this episode of Oh Gross!, the team explores one of the most misjudged emotions out there: anger. Joined by therapist and anger management expert Anita Avedian—who’s trained thousands of professionals in how to handle heat without harm—they unpack what anger actually is (hint: it’s not bad), how it shows up in the body, and why suppressing it can be just as messy as exploding.

One of Anita’s most helpful tools? The Anger Thermometer—a visual scale that helps you track your emotional temperature before things boil over. Learning to spot the signs early (racing heart, clenched jaw, short fuse) can help you pause, breathe, and respond with more clarity and calm.

🎧 Listen to the full episode wherever you get your podcasts | bio.site/ohgross
📄 Download Anita’s free worksheets on affirmations and anger tracking, here.
🔗 For more tools and info, visit avediancounselingcenter.com.